6 simple, quick and inexpensive fish recipes that will make everyone agree this spring-summer!

Seafood and fish, we do not care fish no! So grab some new simple fish recipes to welcome spring with open arms. Whether fresh water or sea, they are available at will to invite themselves to any dish. Trout, salmon, whitefish… these cheap fish guarantee you make the right choice at the fish seller. Evidence with our 6 gourmet and spring foods that can be enjoyed by both family and friends.

Fish in the spotlight in these 6 spring recipes

Simple fish recipes with vegetables spring 2022

Like mussels and mussels, fish have their season. In return for good weather, do not hesitate to consume fish. Whiting, cod, ray, mushroom halibut and turbo will easily find their place on your plate. In the kitchen, on the BBQ, in the oven or baked with bread, they are perfect to start the spring of 2022 with the right foot. So, after our ideas for a delicate seafood meal, a new gourmet and 100% spring file has just started! On the menu today? 6 easy, quick and easy fish recipes for the budget.

Trout with spring vegetables to prepare in the oven

trout with vegetables baked fish recipes


  • 4 trout
  • 3 beets
  • 3 white carrots
  • 3 orange carrots
  • 3 cloves garlic
  • 200 ml of vegetable juice
  • 80 g butter
  • 1 lemon
  • 2 tablespoons. grated almonds
  • 1 bunch of cilantro
  • salt and pepper


Preheat the oven to 200 ° C. Peel a squash, grate it and slice it. We place them at the bottom of a baking dish. Add the garlic cloves and cover everything with the gravy. Season. Rinse and dry the trout. Salt and pepper underwear. Then place on top of the vegetables and add the butter. Sprinkle with lemon juice and bake for 20 minutes. Once the fish is cooked, melt the remaining butter in a saucepan. Add the grated almonds and coriander. Shortly before serving the resulting mass is thrown over the fish.

White bread boat with tartar sauce

recipe for fish baked in tartar sauce

Here’s a quick and easy fish recipe for a sunny side dish that the whole family will love.


  • 8 barberry fillets
  • 80 gr flour
  • 80 g bread crumbs
  • 1 egg
  • 2 egg yolks
  • 2 tablespoons. mustard
  • 3 pickles
  • 1 C. capers
  • 2 lemons
  • 2 degel kervile
  • 2 sprigs of parsley
  • 2 tarragon branches
  • 5 branches of chickpeas
  • 100 g butter
  • 200 ml of vegetable oil
  • salt and pepper

Wash and chop the herbs shown. Set aside a tablespoon of the mixture. Chop the pickles and capers. Beat the egg yolks with the mustard and oil until a mayonnaise is obtained. Add a squeeze of lemon juice, herb, pickle and capers. Drop and allow to cool. Put the flour on a plate. In a separate bowl place the bread crumbs and in a third the beaten egg. Cut the fish fillets in half. We pass them in flour, then in eggs and finally in bread crumbs. Heat the butter and oil in a large skillet, then fry the fish. Place the fillets on a sheet of paper. Serve the fish with tartar and lemon sauce.

Simple fish recipes: Grilled salmon and rhubarb sauce

Fried fish recipes in pan with grilled rhubarb sauce


  • 5 salmon fillets
  • 500 gr raven
  • 1 onion
  • 80 g of raisins
  • 1 piece of fresh ginger
  • 260 gr brown sugar
  • 4 tablespoons. buckwheat seeds
  • 260 ml of white vinegar
  • 1 sprig of fennel
  • olive oil
  • salt and pepper

Start by preparing the rhubarb sauce. To do this, peel and cut into portions. Peel a squash, grate it and squeeze the ginger. Soak the grapes for 20 minutes in a glass of hot water. Peel an onion and grate it. Heat the vinegar with the sugar. Add the rhubarb, onion, ginger and raisins. Cook for half an hour or until the liquid is reduced. Allow to cool and place in the refrigerator. Boil the buckwheat seeds for 1 minute in a dry pan. In a pan, heat a little olive oil and simmer the salmon steaks for 3 minutes on each side. Serve the salmon with chutney. Add the dill sprigs and season.

Cod fillet with cream and lemon

Recipe for white fish for spring 2022

Ingredients for 6 servings:

  • 1 kg of cod
  • 30 g butter
  • 300-350 ml of fresh liquid cream
  • lemon juice
  • 1 lemon
  • salt and pepper
  • Red pepper
  • chopped chickpeas


As in the previous fish recipe, here too you need to start by preheating the oven. Then wash and dry the cod fillets well using a paper towel. Take one of your porcelain dishes and grease it well with butter. Arrange the fillets with salt and pepper and place. In a small bowl, place the cream, chives, lemon juice and two pinch of cayenne pepper. Mix everything and grease the fillets well with the obtained mass before placing them in the oven. Cook for about 30 minutes or until the fish is quite tender. Serve with a few slices of lemon placed around the fillets.

Cod papillotes with oranges and avocados

Papillote fish recipe with vegetables in the oven


  • 4 cod fillets
  • 2 ripe avocados
  • 2 oranges
  • 1 bunch of fennel
  • 1 fresh ginger, peeled and crushed with a garlic press
  • 1 C. paprika
  • 4 tablespoons. olive oil
  • 1 lime
  • salt and pepper

Preheat the oven to 180 °. Peel a squash, grate it and slice the avocado. We cover them with lemon juice so that they do not brown. Wash the oranges with hot water and then cut into thin slices. Place parchment paper, some avocado slices and orange slices in the center of each sheet. Sprinkle with paprika and dill, then place the fish fillets on top. Add the remaining avocado and orange. Season and wrap the papillota with kitchen twine. Bake the papillotes for 15 minutes. Meanwhile squeeze the orange and half a lime. Heat the game over low heat and add the fresh, peeled and crushed ginger through a clove of garlic. Salt, pepper and toss in olive oil. Beat to emulsify the sauce. Take the fish out of the oven, cover with orange sauce and enjoy.

Simple recipes for fish: almond mouth halibut

Spring recipe based on grilled white fish

Ingredients for 12 servings:

  • 12 shojza fillets
  • 2 lemons
  • 200 gr almonds, powder
  • egg yolks
  • 80 g butter
  • salt and pepper

spring fried fish recipes in almond pan with almonds


Take the skin of two lemons, then grate and mix with the almonds. In a small bowl, beat the egg yolks and heat the butter in the pan. Turn the fillets into yolks, then into the almond preparation. Fry for 3-4 minutes on each side. Arrange them with salt and pepper. At the end, serve your meal with minced carrot, broccoli or cauliflower, as desired.

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