Cold cucumber and avocado soup recipe to prepare in 5 minutes

Tired of hot winter soups? Do not hesitate to try this cold soup recipe with cucumber and avocado, full of flavor! Moreover, this starter is easy to prepare and can be a great addition to any diet!

To prepare this delicious and refreshing recipe, you will need:


  • 1 ripe avocado
  • 1 cucumber
  • 200 ml kefir
  • . Clutch of fresh fennel
  • . Tablespoons olive oil
  • And lemon
  • . Teaspoon salt
  • 1 clove of garlic
  • pumpkin seeds to decorate
  • 1-2 nuts for decoration


First, cut the avocado in half

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Cut the two halves lengthwise

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Then we cut them into cubes

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Transfer the sliced ​​avocado to a small bowl

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Peel a squash, grate it and squeeze the juice

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And cut it lengthwise, then into 1 cm thick cubes

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Transfer the cucumber cubes to another bowl

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Combine avocado and cucumber in saucepan

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Pour in the kefir

cold cucumber avocado soup fennel garlic and kefir

Add fresh dill

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Add the olive oil and the juice of half a lemon

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Add salt and a clove of garlic

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Mix the ingredients until smooth and homogeneous

Original recipe for cold starters mix the ingredients

Transfer the cold broth to a soup bowl

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Garnish with a slice of cucumber

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Sprinkle with pumpkin seeds

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Add nuts and a sprig of dill and serve

plate of cold avocado soup garnished with dill and pumpkin seeds

Why eat an avocado?

Be aware that avocados can be added to many recipes to give your foods a nutritional boost. A 28 gram serving of green fruits provides good amounts of healthy fats, fiber and protein. Moreover, avocados can also help in cardiovascular health and weight control.

The easiest way to taste avocados is to sprinkle them with a little salt and pepper. Keep in mind that you can also try other spices like paprika, cayenne pepper, balsamic vinegar or lemon juice.

Avocado recipe ideas

The idea of ​​the original avocado recipe based on healthy avocados

Prepare the avocado

If you are looking for more nutritious breakfast ideas, try including avocado in it. One way to do this is to fill half of the avocado with an egg and cook for 15-20 minutes at 220 ° C, until the egg white is completely done. Remember that avocados can also be added to cooked minced bacon and garnished with fresh herbs and spices like parsley, cayenne pepper, salt and black pepper. Note that you have the option of replacing the eggs with other ingredients like tuna, chicken, vegetables or fruit.

Include avocados to make meals more nutritious

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Note that ordinary buttermilk can be replaced with avocado. Simply crush the fruit with a fork and use as a healthy spread on toast and sandwiches.

Healthy and nutritious breakfast ideas

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Guacamole: beginner avocado par excellence

Guacamole is probably one of the most popular Mexican dishes. You can make it yourself, using only avocados, herbs and spices, or you can combine it with other ingredients like corn, pineapple, broccoli and quinoa to give a sudden turn to this highly prized entry.

Guacamole is one of the most popular Mexican dishes

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Avocado-based starter: salad

Keep in mind that the extra calories that come from the fat and fiber in avocados can help you stay fuller longer, which can reduce your calorie intake at later meals. Do not hesitate to add avocados to your salads in order to enjoy delicious and healthy foods at the same time.

Add avocados to salads for delicious and healthy foods

Preparing avocado add fruit to many recipes

Original recipe for avocado

Hummus is a nutrient-rich dish, usually made with chickpeas, olive oil and tahini. Chives are an excellent source of protein and fiber. Tahini and olive oil provide unsaturated and unsaturated fats. Adding avocado to this mix can increase the fiber and healthy fat content of the dish. In addition, avocado contributes to humus cream.

Original recipe for avocado

Original recipe for starting avocado guacamole and nachos

Pancakes with avocado

In general, pancakes are rich in carbohydrates. But adding avocados can provide extra nutrients, vitamins and minerals. This way, you can eat pancakes without guilt, even if you are on a diet. Keep in mind that these pancakes have a natural green color and a creamy and thick consistency. Feel free to add fruits like blueberries to increase the nutrient content of these pancakes.

Cold soup

Soups are another great way to enjoy avocados. These can be used as the main ingredient to make avocado soup, or you can add avocado slices to various soup recipes as a side dish.

Soups are another great way to enjoy avocados

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Hot soup with cucumber and avocado

You can enjoy cold or hot avocado soups depending on your preference. Remember that for a more pronounced taste you can add chili pepper, garlic or onion.

Cold soup with cucumber without yogurt

You have the option of not adding yogurt to the cucumber and avocado soup. This way you will prepare a creamy and vegan starter. It’s a great initial idea for a hearty meal that can be prepared in just a few minutes.

Cold soup with avocado and coconut milk

Another vegan soup idea is cold soup with avocado and coconut milk. To prepare it, simply replace Greek yogurt with coconut milk.

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The best cold avocado soup recipe with coconut milk

Focus on a balanced diet, adding avocados to your meals

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Ideas for green salad with avocado

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