When trying to lose weight, it is essential to have a good breakfast, which will be as balanced and satisfying as possible, in order to avoid cravings before lunch. If there are some considered healthy recipes that you can bet on in the morning, there is nothing better than a good one. nutritious and delicious smoothie, to book good things before you start the day. The last recipe that caught our attention? She e Lebanese smoothie e Beirut Furnacespotted in voguewhich marks all the boxes to seduce us.
What are the benefits of Lebanese slimming smoothie?
Based on dates, bananas and spices, this drink is rich enough to keep us going for an entire breakfast. What makes it the ideal drink to drink before a sports session or a busy day. Especially since the ingredients that make up the recipe are all full of benefits.
Medjool dates are really famous for their high fiber content that promote digestion. Bananas are an excellent source of magnesium, potassium and carbohydrates. Rich in iron, cinnamon will provide the necessary strengthening of your immune system, while cardamom helps reduce the feeling of bloating thanks to its analgesic and anti-inflammatory properties. Lastly, orange blossoms, in addition to bringing a delicious flavor to your drink, soothe the nervous system and soothe digestive spasms.
Discover the recipe for Lebanese smoothie for weight loss
-250 ml almond milk
-3 dates medjool
-1 teaspoon orange blossom
-1/2 teaspoon ground cardamom
-1/2 teaspoon ground cinnamon
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