Recipe Discover our 3 tips to cook salmon while enjoying it!

By Celia Papaix· | With seafood from Norway

To cook Norwegian salmon well, follow our three very simple preparation tips to process them at home and above all very tasty. Let’s go!

As you already know, Norwegian salmon is the most consumed salmon in France! It is also present in the French culinary tradition for the pleasure of our taste buds. This fish, known all over the world for its extraordinary qualities, can be enjoyed in a thousand and one ways! As a starter or main course, hot or cold, cooked or raw, the freshness of Norwegian salmon allows it to be eaten in all ways. And besides, it’s very good for health! Rich in protein, vitamins A, D, B12 and riboflavin, antioxidants and omega 3, Norwegian salmon is a wonderful fish!

Today we take you to the kitchen to sublimate Norwegian salmon around three simple and quick recipes to make. In marinade, crunchy or even in tataki, thanks to our tips, you will enjoy!

To make these recipes, follow these steps:


For 4 people


– 500 g of fillets Norwegian salmon
– 1 spec zogu
– 1 lime
– 3 cl olive oil


1. Clean and chop the bird eye chili into small pieces. Add the peel and lemon juice then pour the olive oil and mix well.

2. Cut the salmon into thin slices.

3. Pour the marinade over the salmon and let marinate for at least 30 minutes in the refrigerator.


For 4 people


– 4 fillets Norwegian salmon about 100 g
– 4 boxes of honey
– 4 CASTE soy sauce
– 50 g of sesame seeds
– 50 g fara chia


1. Mix the honey and soy sauce then, using a pastry brush, coat the salmon fillets with it.

2. Sprinkle the salmon fillets with the mixture of sesame seeds and chia seeds.

3. Place the salmon fillets in a baking tray lined with parchment paper and then bake for 15 minutes at 180 ° C.


For 4 people


– 800 g fillets Norwegian salmon
– 7 cl sesame oil
– 14 cl soy sauce
– 30 g of sesame seeds


1. Mix sesame oil and soy sauce.

2. Using a pastry brush, grease the salmon fillet with the previous mixture and then add the sesame seeds.

3. Cook in a greased and hot pan, 30 to 40 seconds on each side. Enjoy it immediately.

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