Customize a balanced kitchen with a selection of slimming meals for a week.
Made at home to lose weight
For weight loss and recovery in clothes, the wonderful recipe is to follow a varied and balanced diet, thanks to dietary preparations. Combine this new habit with regular exercise and hydration by drinking plenty of water. The ideal diet is one that allows you to treat yourself to gourmet and light recipes at the same time. For a kitchen full of vitamins and proteins, reproduce these good little healthy dishes!
Weight Loss Menu: Day 1
For weight loss, treat this slimming meal made from pasta and shrimp for a full increase in protein! Credit: shutterstock
-20 g wholemeal bread
-1 plain yogurt
-1 fruit salad
Lunch: Pasta salad with curry and shrimp
– First fry the shrimp peeled in olive oil, with a minced onion and a pinch of curry. Mix with a wooden spatula.
In addition, cook the pasta in a pan of water, drain and then collect in a bowl.
-Pour a few drops of lemon juice and a pinch of butter.
-Pancakes: mix a minced banana with oats, 1 bag of vanilla sugar, 40 gr of flour and 1 glass of almond milk. Then knead the dough rings in a pan on both sides.
Dinner: Carrot soup
-Cook 2 carrots and 1 potato in a pot of boiling water. Once they are softened, remove them from the heat. Wait for them to cool and remove the skin from the potatoes.
-Then mix these vegetables in the blender, with a tablespoon of coconut milk and a teaspoon of cinnamon.
– Throw in the bowl and enjoy hot!
Weight Loss Menu: Day 2
Discover the secret of a successful weight loss recipe, with mushrooms, an effective diet to lose pounds. Credit: shutterstock
-100 gr of cottage cheese
-60 g rolled oats
– 1 kiwi
Lunch: Gazpacho with goat cheese
Put half a cucumber, two tomatoes and three strawberries in a blender. Generously pour a pinch of olive oil and the juice of half a lemon. Mix.
– Put everything in jars or containers. Cool for 1 hour, then remove for 10 minutes before serving.
-Put the goat cheese cut into cubes inside.
-1 apple compote
-1 tablespoon oil seeds
-1 square chocolate
Dinner: Brown rice with mushrooms
Boil the rice in a pan of boiling water with a teaspoon of salt and then drain.
In a pan, fry a minced onion and sliced mushrooms in a pan. Add a piece of butter. When they start to brown, add a teaspoon of cumin and 8 cl of fresh cream. Mix with a wooden spatula.
-Collect the preparations in a bowl and mix together. Salt. Garnish with minced parsley. You can enjoy!
Weight Loss Menu: Day 3
This plant-flavored detox dish is perfect for a balanced diet and to lose extra pounds. Credit: shutterstock
-Coffee without sugar
-Smoothie bowl with bananas, blueberries, vanilla beans and chia seeds
Lunch: Salad with potatoes, mayonnaise and tuna
Boil the potatoes in a pan with hot water, then remove the skin and cut them into cubes.
-We place in a bowl. Crush the tuna, add the red onion rings and celery.
Season with mayonnaise and mix the recipe. Salt.
– A squeezed orange juice
-2 slices of wholemeal bread
-1 piece of emmental cheese
Dinner: Chicken skewers with lemon
In a bowl pour the lemon juice, a tablespoon of honey, spices and put the chicken cut into cubes for 2 hours in the refrigerator.
-Drain the chicken pieces and then pierce them on a skewer. Cook on the barbecue or grill in your oven for 5 minutes.
Weight Loss Menu: Day 4
This week, enjoy this light dish that is perfect for gluten-free diets. Credit: shutterstock
– A fruit salad
-1 kos soy
Lunch: Lentil salad with salmon
-To start your diet for the week, boil the lentils or open a can.
-Put in a salad bowl and add the minced salmon, tomato cubes and diced apples.
Arrange with a little pepper and a homemade sauce. Mix and serve a nice dish.
– 1 fruit
-1 kos Greek
Dinner: Velute with peas
-Cook a can of peas in a saucepan and then immediately place in a blender.
-Add 20 cl of fresh cream, a few sprigs of chickpeas and 20 cl of vegetable juice. Mix immediately.
-You can serve this recipe in a bowl with a butter stamp.
Weight Loss Menu: Day 5
Share this meat recipe to lose weight, to include it in your next menus. Credit: shutterstock
-60 g rolled oats
-1 square dark chocolate
Lunch: Salad with quinoa, slices and vegetables
-First heat the quinoa in a saucepan with a cube of chicken broth and then drain.
In a pan, mix a sliced onion, half a diced eggplant and zucchini. Salt.
-Collect the food, add lettuce leaves and crumble the slice. Mix the recipe. Is ready!
In a bottle, fill three quarters with coconut water and add some red fruits, which you have melted.
-1 slice of wholemeal bread + 1 square of chocolate
Dinner: A Milanese kitten
-To keep the line, flatten the beef kitten, then salt and pepper on both sides.
-Put in a bowl with beaten eggs. Then toss in a bowl of flour and finally the bread crumbs. Keep everything in the fridge for 15 minutes.
-Put the potatoes in a pan coated with butter on both sides, for 3 minutes.
Weight Loss Menu: Day 6
For concrete results, cook a turkey blanket, very rich in protein and vitamins. Credit: shutterstock
-2 feta jam
-60 gr of cottage cheese
Lunch: Quiche proven la provençale
-For this easy recipe, mix 2 eggs and 20 cl of fresh cream. You can add salt and a pinch of Provencal herb.
Pour this preparation on the slipped noodle in a pie dish.
-Then sprinkle the sliced tomatoes and zucchini. Crush the slice.
-Then bake in the oven for 30 minutes at 180 ° C. You can taste it hot or cold, depending on your taste.
-Smoothie: mix two favorite fruits with 6 cl of coconut water.
-1 slice of wholemeal bread + 1 piece of cheese
Dinner: Express stew with turkey
-First cook the turkey breast pieces in a saucepan with the minced onion. Separately, steam the broccoli in a suitable saucepan.
-Then add to the pan 25 cl of chicken broth, 20 cl of fresh cream, carrot slices and bay leaves.
Let it simmer for 20 minutes. At the end of the recipe just put the broccoli.
Serve your kitchen light, do not hesitate to arrange spices.
Weight Loss Menu: Day 7
Among our selected recipes, bet on these lightweight hummus sandwiches, for your highly balanced diet for weight loss. Credit: shutterstock
Homemade muesli: oat flakes, oil seeds, pumpkin seeds and raisins.
– 1 apple
Lunch: Toast with beet humus
-For this recipe, mash half the beets. Then mix this puree with 60 gr of chickpeas, 1 clove of garlic, 2 tablespoons of tahini and a little olive oil.
Coat the sandwiches with humus and cover them with avocado slices.
-Then you can sprinkle poppy seeds and aromatic herbs.
-1 hot chocolate: Melt the equivalent of a cup of milk with 1 square of melted dark chocolate
-1 slice of rye bread
Dinner: Sweet potatoes and roasted pomegranates
-Start by washing the sweet potatoes. You can then cut them in half lengthwise. Pepper and oil.
-Then place in a pan. Bake for 40 minutes at 200 ° C.
Mix the minced garlic, yoghurt and a pinch of nutmeg.
Place on the vegetables and garnish with pomegranate seeds. Serve these delicious hot hot potatoes.