When you overdo it with a little apricot toast, gourmet sweets, sauce dishes, cheese dishes or even alcohol, a little. planting food sometimes it is necessary.
The perfect detox soup after excesses
The end-of-year holiday season is conducive to overeating. Like it or not, we often have a much richer diet than usual.
This is felt on the scale, but not alone. The body in general is also often “attacked” by these festive meals, the liver has difficulty holding, digestion is complicated, the stomach protests.
To “cleanse” a little from the inside, there is nothing like a little homemade detox. It’s time to go to the kitchen and prepare a vegetable-based detox soup that drains.
Ingredients for detox soup recipe
Remember, fasting between holiday meals is not advised. It is better to rearrange the stroke in your dishes, choosing light recipes full of nutrients and vitamins.
To make a detox soup worthy of this name, you only need vegetables and fruits, simple and seasonal ingredients.
To make 4 cups, you will need:
– 3 white leeks
– 2 zucchini
– 3 celery stalks
-1/2 sweet onion
-1 clove of garlic
– Coriander or parsley
– 2 apples
– 1 tablespoon olive oil
– 1 pinch of salt
– 1 pinch of cumin seeds
Note that, if you prefer, you can replace celery with a head of broccoli, also very rich in vitamins and antioxidants, for taste reasons.
Prepare a detox soup that drains
To fabricate this recipe detox soup with draining and slimming propertiesnothing easier.
Peel a squash, grate it and squeeze the juice. We cut them into small cubes with a maximum side of 2 cm.
Fry them for a few minutes with a tablespoon of olive oil in a pot without water. Next, add enough water to cover them. Cook for at least 30 minutes, until vegetables are sufficiently softened.
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Then mix the vegetables with the boiling water, with a little salt and pepper. You can add some to the surface cumin seeds and pieces of cilantro or chopped flat-leafed parsley before tasting.
You can combine this draining soup with a detox drink to drink in the morning, to put the odds on your side.
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