It’s soup season! Are you taking advantage of their delicious diuretic properties? Celery, leeks, red cabbage … Here are three slimming recipes to be filled with minerals and vitamins paying attention to your line.
As delicious as it is comfortinghomemade soups are the loyal allies of our winter evenings… and our line! Celeryleeks, red cabbage and cider vinegar are all favorable ingredients for weight loss. Rich in vitamins and fiber, and low in calories, they are often recommended by nutritionists during a diet, to detoxify our body and (re) donate crazy energy! Proof with these three soup recipes burn fattaken from the book I love soups (published by Solar).
1. Energy soup: vegetable soup that makes you lose weight
Ingredients for 4 people
- 1 liter of vegetable juice
- 5 carrots
- 2 celery stalks
- 1 white leek
- 2 oranges
- 1 piece of ginger about 2 cm
- 15 g turmeric powder
- 15 gr almonds
- Olive oil
- Salt and pepper
Preparation
- Peel a squash, grate it and slice it. Rinse the leek whites and celery stalks. Remove the roots at the end of the white leek. We look forward to it. Cut the celery stalks into pieces. Peel a squash, grate it and slice it. Peel a squash, grate it and chop it finely.
- Knead the white pieces of leek, carrot and celery, ginger and turmeric in a casserole with a little olive oil. Add the orange slices. Salt and pepper to taste. Wet with vegetable juice.
- Cook for 45 minutes over medium heat, almost covered. Add the almonds.
- Mix the preparation until you get the desired texture. If the soup looks too liquid, do not hesitate to cook it even for a few minutes on medium heat and uncovered so that it is slightly reduced. Conversely, if you find it too thick, add a little water.
2. Red cabbage soup with vinegar: eaten in the evening to lose weight
Ingredients for 4 people
- 75 cl chicken juice
- 400 g red cabbage in a bag (pre-cut)
- 1 medium potato
- 25 cl cider vinegar
- 2 onions
- Olive oil
- Salt and pepper
Preparation
- Peel a squash, grate it and slice it in parts. Peel the onions and then chop finely.
- Fry the onions in a pan with a little olive oil. Add the red cabbage. Coat with vinegar and fry for a few minutes. Add the potato pieces. Salt and pepper to taste. Coat with chicken broth.
- It was done cook for 45 minutes over medium heat and almost covered (just by moving the pan lid to leave a very small opening). Mix until the desired texture is achieved. This soup should be eaten quickly because cabbage can be fermented after a few days.
3. My Mom Soup: with spinach, leeks and celery, ingredients that help you lose weight
Ingredients for 4 people
- 1 liter of almond milk
- 1 zucchini
- 2 tomatoes
- 50 gr spinach
- ½ red bell pepper
- 1 white leek
- 1 celery stalk (with leaves)
- 2 cloves garlic
- 1 bouquet garni (trumpet, bay leaves, rosemary)
- 1 cube chicken broth
- Olive oil
- Salt and pepper
Preparation
- Wash all vegetables with water. We remove the roots at the end of the white leek and cut it into small slices. Cut the celery stalk into pieces and grate the thick leaves. Cut zucchini into pieces. Remove the stalks from the tomatoes and peppers. Clean them and cut them into medium pieces. Peel a squash, grate it and squeeze the juice.
- It was done fry the leeks and garlic in a casserole with a little olive oil. Add the celery, zucchini, tomatoes, bell pepper, spinach and garnish bouquet. Salt and pepper to taste. Soak in almond milk. Add the chicken juice cube.
- Cook for 45 minutes over medium heat, almost covered.
- Remove the bouquet garnish and mix the preparation until you get the desired texture.
