Muffins are a great alternative to a cozy family breakfast. So even if they are prepared more often in a sweet version, those addicted to healthy diets can also opt for a salty variant. This is our idea of the day! Our vegan vegetable muffin recipe is a good option to diversify your breakfast menu while remaining part of a healthy and delicious diet. And as a bonus, we reveal to you the secret of how to prepare an eggless mayonnaise, easy and perfect to decorate your fluffy cakes!
Surprise your guests with these delicious muffins – vegan and gluten free that fit different diets
Ingredients
For the vegan filling:
- olive oil – 2 tablespoons. in s.
- yellow onion – 1
- carrots – 2
- red pepper – 1
- black salt – 1 tablespoon. c.
- garlic powder – 1 tablespoon. c.
- broccoli – 200 g
- green onions – 3
Our allies to prepare a filling full of vitamins and fresh flavors
For vegan dough
- tofu – 250 g
- gluten free flour – 50 g
- baking powder – 1 tablespoon. c.
- turmeric – 1/2 tablespoon. c.
- oat milk – 80 ml
A simple variant of gluten-free, lactose-free and egg-free dough
Serve with:
- vegan mayonnaise (recipes below)
- fresh parsley
All the magical ingredients that come to our aid for this original recipe
Preparation:
Coat the pan with two tablespoons of olive oil
Roast the white onion
With carrots and red pepper
Season with a teaspoon of black salt and a tablespoon of garlic powder
Stir in the broccoli
Then add the minced green onion
Mix everything well, fry for a few minutes and remove from the heat.
To make the dough: In a food processor, place the tofu and gluten-free flour
Add vegetable milk, yeast and turmeric
Pulse at high speed until homogeneous
Transfer the vegetables to a large bowl, then add the dough
Mix everything well
Pour the mixture into the muffin pan. Bake at 190 degrees for 30 minutes
Garnish with vegan mayonnaise if desired
And sprinkle with fresh minced parsley.
Ingredients:
- juice of a can of chickpeas (aquafaba) – 120 ml
- Dijon mustard – 1 tablespoon. c.
- salt – 1/2 tablespoon. c.
- agave – 2 tablespoons. c.
- vegetable oil – 240 ml
Prepare your super delicious vegan mayonnaise at home in just a few minutes
Instructions:
- Mix aquafaba with mustard, salt and agave in blender
- Gradually add the vegetable oil.
Fantastic sauce or dip to decorate your favorite dishes
Why are these vegan muffins the perfect breakfast?
Quick and easy preparation
Delicious muffins are ideal for a family weekend breakfast. Their preparation takes only a few minutes to cut the vegetables and make the dough. Then, just wait about thirty minutes, and that’s it! We have a perfect culinary surprise for young and old!
Delicious muffins to be made in two steps, three movements
Original and cozy breakfast
Of course, we appreciate the classic morning recipes that remind us of childhood and carefree days. However, sometimes we want to experiment with a new culinary delicacy. Therefore, these vegan cupcakes are a fantastic option for preparing an original and cozy breakfast or snack. This is mainly due to their light structure, soft and rich in flavor.
A simple and comfortable recipe for breakfast
Recipe that fits different diets
This recipe does not use any animal products. We choose the vegetable equivalents of the classic ingredients for the preparation of muffin dough. That makes cupcakes 100% compatible with the vegan diet. Plus, since they are low in carbohydrates, they also fit into these diets. What to prepare an interesting breakfast that fits different diets.
These delicious muffins fit easily into different diets
Make muffins without eggs
Normally, there are various alternatives to substituting eggs in a cooking recipe. You can usually use:
- apple sauce
- banana puree
- flax seeds soaked in water
- condensed condensed milk
- baberdom
- tofu
Each of these substitutes has its own characteristics. For our recipe, we chose tofu, first of all because it is a vegan option. Then because it is a food full of iron and protein, and that gives cupcakes an ideal texture. On the other hand, it is important that the tofu pulsates well: at high and sufficient speeds, just to ensure a homogeneous and smooth structure for the dough.
There are many options for substituting eggs in cooking recipes
