: 10 minutes – cooking : 30 minutes – The cost : * – Difficulty : *.
Ingredients for 4 people : 60 gr wild garlic leaves, peeled, 200 gr potatoes, 1 green apple, 3 onions, 1 liter of vegetable juice, 2 tablespoons olive oil, 5 cl fresh cream light juice, fleur de sel by Guérande and i freshly ground pepper.
To prepare this delicious and healthy shoulder recipe: peel and finely chop the onions.
Peel a squash, grate it and chop it into small cubes.
Cook the onions for 5 minutes until translucent. Add the apple and potato cubes. Pour the liquid, bring to a boil and cook for 25 minutes on low heat.
Then add the minced wild garlic leaves and simmer for 5 minutes. Salt, pepper and mix with a blender.
Lightly cream and serve the hot soup, garnishing it with leafy parsley sprigs, minced wild garlic and parmesan.
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